Personal Coaching

Coaching for Real Life + Real Change

BUILD A STRONGER CONNECTION WITH YOUR BODY, YOUR GOALS, AND YOUR PATH FORWARD.

Woman with shoulder-length light brown hair, wearing a loose gray top, smiling indoors with a colorful painting in the background.

Coaching helps you focus on what actually works—for you. It’s clarifying, empowering, and supports sustainable and meaningful change.

I help you tune into your body’s wisdom and set meaningful, achievable goals. Together, we honor where you’ve been while shaping where you’re going.

Whether in person or on Zoom, our sessions are a space for honest conversation. You bring your questions, concerns, and goals. I bring insight, curiosity, and the right questions to help you move forward.

I coach on life and health—with a special passion for working with people navigating long-term health conditions, or supporting someone who is. You are my people.

Book Your Appointment

“When I first started coaching I was stuck and couldn’t get started on things, it was hard to get out of my own head. After coaching with Andrea I am feeling more confident at recognizing my own internal signals. Andrea is really easy to talk to, and literally the kindest person ever! She was able to hear what I was saying and help me get to the core of it. Helping me make sense of the thoughts, reframing, and turning negatives into neutrals. Now I have a plan for my next year doing something I love that I look forward to everyday. And solutions for when I get stuck that feel genuine to me and most importantly are working!”

T.J., 25 years old, Artist, Storyteller

Areas of Special Interest

CLARITY. CONNECTION. FORWARD MOVEMENT.

Whatever brings you here, coaching offers a supportive, practical space to move forward—on your terms.

Coaching for Chronic Healthcare Conditions

HEALING IS NOT ALWAYS LINEAR

Living with a chronic health condition can be overwhelming, exhausting, and at times, deeply isolating. It asks a lot from you—often quietly and constantly. That’s why it’s so important to feel seen, heard, and supported without judgment.

This is what I can offer you through coaching:

A personalized, multi-angle approach
We explore your challenges from many perspectives to find what truly feels supportive, sustainable, and aligned with your life.
Creative problem-solving—without rushing
I offer fresh ideas for stuck spots, but never push quick fixes or superficial solutions.
The healing power of slowing down
With over 30 years of meditation practice, I help you create space to tune in deeply—so you can hear what your body is really asking for.
Pacing that honors your process
We’ll move in a way that respects your energy, your timing, and your unique needs.
A return to body trust and inner wisdom
Together, we’ll strengthen your connection to your body, your goals, and your own path forward.

Cozy treatment room with a massage table, abstract artwork on the wall, potted plants, and warm ambient lighting.

Coaching for Young Adults

SUPPORT FOR FIGURING IT OUT

Being a young adult comes with a lot—big decisions, shifting roles, family dynamics, and pressure to have it all together. You might feel ready to move forward, but unsure how to do it without burning out or second-guessing yourself.

Coaching offers a grounded space to talk things through, clarify what matters, and take real steps toward the life you want.

This coaching is for you if you want to:

Make sense of everything on your plate
Break big decisions into doable steps
Build routines that support you
Talk through your goals with someone who’s not your parent or boss
Get unstuck and move forward with more confidence

This isn’t therapy (and I fully support working with a therapist). Coaching is about the how—practical strategies and support to help you live more clearly, confidently, and on your own terms.

Four teenagers walking together outdoors on a sunny day, wearing casual clothes and backpacks.

Coaching for Healthcare Practitioners

SUPPORTING PROVIDERS IN CREATING MORE CLARITY AND BETTER COMMUNICATION WITH THEIR PATIENTS

In addition to working directly with patients, I coach healthcare practitioners—especially those struggling to build rapport or experiencing burnout.

The healthcare system can be overwhelming. If you’re receiving negative feedback, feeling disconnected, or simply know there’s room for deeper connection with your patients, I can help.

This coaching is for you if you want to:

Improve patient satisfaction and communication
Respond more effectively to challenging feedback
Build confidence and ease in patient interactions
Understand the unspoken dynamics that shape trust
Reconnect with the purpose behind your work

Patients want to feel seen, heard, and understood. If articulating that is hard for you, it’s not a flaw—it’s a skill we can cultivate.

Woman with shoulder-length light brown hair and glasses, wearing a gray top, sitting at a desk with a tablet and notepad in a softly lit room with a treatment table in the background.

Coaching for Parents of Struggling Teens

GUIDANCE FOR THE HARDEST PARTS OF PARENTING

Parenting a teen who’s hurting can feel like walking through a storm without a map. You love them deeply, but communication may have broken down, emotions may run high, and you're likely running on empty yourself. You’re not alone—and you don’t have to navigate this alone.

This coaching is designed to support you, the parent—helping you find calm within the chaos, rebuild connection, and rediscover hope in your relationship with your teen.

With compassion, insight, and practical tools, we’ll work together to:

Strengthen communication – Learn how to talk with your teen, not just at or around them
Explore DBT-informed skills – Build emotional resilience and relationship skills that support both you and your teen
Practice simple meditation tools – Ground yourself and respond (rather than react) in difficult moments
Reconnect with your values – Stay centered in love, clarity, and purpose as a parent
Create a bridge of trust – Develop ways to relate with your teen that foster openness and safety

You don’t have to navigate this alone.

Group of casually dressed young adults sitting in a row, some using laptops and tablets, wearing colorful clothing and jeans with ripped knees.

Person standing on a rock by the ocean at sunset, raising both arms in a victorious pose.

What a Coaching Session Looks Like

Before we meet, I’ll send you a simple Thoughts Organizer to help gather what’s been on your mind. It’s a gentle way to start tuning in before we talk.

During our session, we’ll:

Set some intentions so we’re focused on what matters most to you
Get a feel for the landscape—what’s been hard, what’s unclear, and where you want to go
Look at things from new angles to create space for insight and movement
Take a moment to check in with your body—there’s often quiet wisdom there
Explore new ideas or tools that might support you going forward
Have a real conversation—I’ll be listening closely and asking thoughtful questions to help you connect the dots

Our time together is a space for you to be honest, supported, and curious. You don’t have to have it all figured out—we’ll work through it together.